(Pictured above: Tree Of Life Original Top)
- Meditation reduces stress.
- (Stress creates agitation and is something most of us deal with on some level.)
- It improves concentration.
- (Greater concentration is related to the increased energy meditation provides.)
- It encourages a healthy lifestyle.
- (Who doesn't want to be healthier?)
- The practice increases self-awareness.
- It increases happiness.
- (The other benefits of meditation, including increased self-awareness and acceptance, also contribute to improved overall well-being.)
- Meditation increases acceptance.
- It slows aging.
- The practice benefits cardiovascular and immune health.
What's stopping you?!