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8 Benefits of Meditation

(Pictured above: Tree Of Life Original Top)

  • Meditation reduces stress.
    • (Stress creates agitation and is something most of us deal with on some level.)
  • It improves concentration.
    • (Greater concentration is related to the increased energy meditation provides.)
  • It encourages a healthy lifestyle.
    • (Who doesn't want to be healthier?)
  • The practice increases self-awareness.
  • It increases happiness.
    • (The other benefits of meditation, including increased self-awareness and acceptance, also contribute to improved overall well-being.)
  • Meditation increases acceptance.
  • It slows aging.
  • The practice benefits cardiovascular and immune health.

What's stopping you?!

(credit: huffpost.com)